Best of Both Worlds Chocolate Shake

Chia Berry Boost Smoothie



Banana Bread (gluten-free, dairy-free, egg-free, vegan)

Bircher Muesli

Cherry Coconut Chia Pudding (dairy-free, gluten-free, vegan, paleo)

High Fibre Rusks (grain-free, dairy-free)

Huevos Rancheros with Smokey Baked Beans and Avocado (gluten-free)

Pineapple and Coconut Breakfast Bowl (grain-free, paleo)

Super Banana Pancakes (grain-free, dairy-free, paleo)

Main meals

Autumn Spiced Butternut Soup

Beetroot Risotto with Walnuts and Goat’s Cheese (vegetarian, gluten-free)

Broccoli and Fennel Soup with Almonds (gluten-free, dairy-free, vegan)

Cauliflower Fried Rice (grain-free, paleo)

Courgette Noodles and Tomato Sauce

Salmon Sweet Potato Fish Cakes (gluten-free, dairy-free)

Sweet things

Banana Bread (gluten-free, dairy-free, egg-free)

Healthy Dark Chocolate Truffles (dairy free) (dairy-free)

High Fibre Rusks (grain-free, dairy-free)

Super Banana Pancakes (grain/dairy free)


Beetroot hummus (dairy-free, gluten-free, vegan)


Chia / Flax Eggs – how to make and how to use

Preparing butternut (for beginners)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>