Recipes

Smoothies

Best of Both Worlds Chocolate Shake

Chia Berry Boost Smoothie

 

Breakfasts

Banana Bread (gluten-free, dairy-free, egg-free, vegan)

Bircher Muesli

Cherry Coconut Chia Pudding (dairy-free, gluten-free, vegan, paleo)

High Fibre Rusks (grain-free, dairy-free)

Huevos Rancheros with Smokey Baked Beans and Avocado (gluten-free)

Pineapple and Coconut Breakfast Bowl (grain-free, paleo)

Super Banana Pancakes (grain-free, dairy-free, paleo)

Main meals

Autumn Spiced Butternut Soup

Beetroot Risotto with Walnuts and Goat’s Cheese (vegetarian, gluten-free)

Broccoli and Fennel Soup with Almonds (gluten-free, dairy-free, vegan)

Cauliflower Fried Rice (grain-free, paleo)

Courgette Noodles and Tomato Sauce

Salmon Sweet Potato Fish Cakes (gluten-free, dairy-free)

Sweet things

Banana Bread (gluten-free, dairy-free, egg-free)

Healthy Dark Chocolate Truffles (dairy free) (dairy-free)

High Fibre Rusks (grain-free, dairy-free)

Super Banana Pancakes (grain/dairy free)

Snacks

Beetroot hummus (dairy-free, gluten-free, vegan)

Basics

Chia / Flax Eggs – how to make and how to use

Preparing butternut (for beginners)

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